The Spiritual Exercises
Any way of prayer or mediation may be considered a spiritual exercise. Just like physical exercise it helps to have a plan, a coach and some discipline. The Spiritual Exercises (notice the capitals) are a series of meditations and contemplations which 16th century St Ignatius of Loyola composed from his own prayer experience, and then taught to his followers, who became the Society of Jesus (The Jesuits). The Exercises are mostly contemplations of scenes in the gospels, where we are to use our imagination to place ourselves within the scene so as to meet Jesus intimately, allowing the gospel account to unfold as we watch, listen, feel and take part. Following the contemplation of the scene is a prayer dialogue with Jesus about whatever we experienced and learned. Woven throughout the program of gospel scenes which Ignatius chose are some specific meditations on sorrow for sin, choosing to follow Jesus, and then giving yourself wholeheartedly to Jesus. The Exercises can be don...